Importance of eating
Bass, sea, flesh only, raw
Is a good source of vitamins, minerals, proteins and fiber
Bass, sea, flesh only, raw is good for containing the following items :
Sodium mg 72, Potassium mg 370, Calcium mg 14, Phosphorus mg 202, Magnesium mg 30, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-385 | Sodium mg | 72 |
| Potassium mg | 370 | Calcium mg | 14 | Magnesium mg | 30 |
| Phosphorus mg | 202 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 90 | Manganese mg | 0 |
| Energy kcal | 168 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 3 |
| Poly FA100g | 3 | Cholesterol mg | 71 | | |